5 steps to prevent breast cancer

Breast cancer is a ruthless disease. While physical and psychological implications that breast cancer has, to avoid discussing these issues. Of fear or shame, not all women are properly informed about ways of preventing and treating breast cancer. Although it is a very vast subject which can not be treated easily and in an expeditious way, today I thought I would say that five simple ways to prevent breast cancer.

Tip 1 - Maintain a constant weight. A constant weight can help you mentis a high level of health. Taking in weight at the age of 30-40 years has shown that it is a factor that can cause breast cancer. As before age with so we are more prone to fattening. And making weight has a negative effect on our health.

Tip 2 - Food healthy. A healthy diet throughout life prevents premature sickness body. Consumption of healthy foods, limiting alcohol consumption or excesses of any kind, sports are the best ways to have a body and mind healthy.

Tip 3 - Control periodically. An ultrasound breastfeed every year, and breast palpation at the first sign of alarm consulting a specialist are the best methods used to discover in time of breast cancer.

Tip 4 - Start on time. We Fene are susceptible to breast cancer occurrence since the early age of 20 years. It is good to feel breasts regularly and if you feel we have nodes or discomfort that does not explain it us, the more you have family in cases of cancer, you should go to consult a specialist medical . We should not be afraid or ashamed - is normal. Even if our intuition has not been helpful and has proved a false alarm, to be better than predict unconscious. It is better prevent than treat, right?

Tip 5 - Pay attention to clothes. Close clothes on the body, especially in the breast area may, in time, cause breast cancer. Bra or shirts we collect impeded body blood circulation at an optimal level. Thus, with aging, women are increasingly prone to breast cancer. Thus, if you are not required and try to have held more casual - blouses wider worn without a bra. In 1954, a study conducted in North America revealed some worrisome figures - 3 of 4 women who wear a bra every day were listed with 80% chance of occurrence of breast cancer. In contrast, only 1 in 168 women who did not wear bras have developed with aging breast cancer. A worrisome statistics, right?

Contraceptive pill and breast cancer - a relationship?

From its introduction in 1960, millions of women taking oral contraceptive at one point or another. In fact, 80% of women who were born after 1945 have used "the pill" during their lives.
For many of these women, the lack of beatings on the head of unwanted pregnancy was accompanied by another concern - lead to oral contraceptives increase risk of breast cancer "were told, the benefits far outweigh the potential risks associated.

Causes of concern began in 1996 with the research started by a group of researchers who put together after the close of 54 different studies conducted over 25 years on breast cancer. They announced that women who took the pill were subjected to risk 24 percent higher to breast cancer than those not taking the pill. The conclusions drawn from them have been controversial because of the methodology adopted (the combination of many other previous studies, each with different methods of data collection), but remained ungaged before.

In New England Journal of Medicine is reported that in a study of the Center for Control and Disease Prevention has concluded that there was no such risk. In an editorial that appeared in the same journal, researchers Dr. Nancy Davidson and Kathy Helzsouer have revealed feelings medical community. "
The importance of this discovery is very high public health is enormous. "This latter study (unlike previous ones) has collected data which was founded in a more direct way. They examined the medical history of 9257 women in the cities Atlanta, Detroit, Philadelphia, Los Angeles and Seattle. Marchbanks and the team discovered that in the case of the 4575 women who have breast tumors appeared likely to be taken contraceptive pill was the same as the 4682 women in which no symptoms begin cancerous tumors.

Further, if those taked pill during some years, the chances to develop breast cancer were the same as women who taked contraception only a short time or just started taking the pill. But on older contraceptives, which had much higher contents of hormones estrogen than what exists currently on the market? Results refer equally to such cases and, no increased risk. Results are the same and keep the various ethnic categories.

"Our study provides strong evidence that the past use of oral contraceptives does not increase risk of breast cancer appear later, during life," said Marchbanks, epidemiologists in the field of reproductive health at the Center for Control and Prevention of Disease . "For most women who do not smoke, use oral contraceptives benefits far outweigh the risks in terms of health that may occur."

This is a very important news for women taking oral contraception. Previous studies have already shown that women who took the pill, the risk of ovarian cancer is of endometriosis (a thin layer of cells that covers uterus) was lower. For women who smoke, the risk of using oral contraceptives remain the same as in rare cases leading to the appearance of blood clots, liver cancer or heart attacks.
News provided by these studies is much more profound, because we now practically the moment the first generation of women who took the pill reaches the age at which criticism can appear breast cancer in women.

Alcohol consumption increases the risk of breast cancer

According to a study conducted in the U.S., presented at the annual conference of the American Association of Oncology, held in San Diego, women who consume at least two daily glasses of wine presents 51% more risk to get sick of breast cancer .

Alcohol consumption cause breast cancer feminine to study the influence of alcohol on the occurrence of breast cancer conducted by researchers at the University of Chicago, which lasted seven years, was attended by almost 185,000 women in menopause.

The study revealed that a moderate consumption of alcohol - one drink a day - increases the risk of breast cancer by 33%, while women who drink daily at least two glasses of alcohol presents 51% more risk to sick girl women chaste.

The results of this study confirm the theory of British experts, according to which alcohol is the most important factor which favors the appearance of breast cancer, being responsible for 5% of the 44,000 cases recorded annually in the United Kingdom. Consumption of alcohol is guilty, according to specialists, and the increasing number of women who suffer from liver diseases and fertility problems.

Government statistics in Britain show that one third of women consume alcohol more than recommended weekly limits, and representative class averages are higher than those consumers who have low incomes.

U.S. researchers study showed a clear link between alcohol consumption habits and the development of one of the most common forms of breast cancer, a form of excess and fueled by sex hormones, estrogen and progesterone.
Women who consume beer with a little more risk of breast cancer than those who consume wine. But wine has proven more dangerous than spirits.

The association had in mind both the wine and beer, and alcoholic and remained valid even after you have considered other factors such as age, body weight and family history.

Experts believe that alcohol prevents the body down to estrogen, a hormone that feed cancerous tumors increase. Chemical products formed in the body during digestion of alcohol are also associated with developing breast cancer.